Do Calories Matter When Doing the Ketogenic Diet?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 6 September 2018
⏱️ 5 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.3 | So I head into the question, do calories actually matter on kido? |
| 0:40.1 | Let's talk about that. |
| 0:41.5 | The answer is yes and no. Not all calories are treated equally by your |
| 0:49.0 | hormones, the endocrine system. Biochemically, they're not treated the same. I'll go into that. So it's false that a |
| 0:56.0 | calorie is a calorie and all you need to do is lower your calories and you're going to lose weight. |
| 1:00.6 | It is not true. For example, certain specific types of calories trigger different hormones. |
| 1:06.5 | I'm talking about cortisol, talking about insulin, growth hormone, so that can have a huge |
| 1:12.4 | effect whether you lose weight or you don't |
| 1:14.2 | lose weight just by the type of calorie you're consuming. Carbohydrates |
| 1:19.8 | definitely will increase insulin. Insulin blocks keto. |
| 1:24.0 | Protein can also increase insulin, |
| 1:27.0 | especially if you have it in large amounts |
| 1:30.0 | and especially if it's lean protein, low-fat protein. |
... |
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