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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr. Welcome back. We have a great new Skype from Sean Regga. So welcome Sean.

Thank you. So you're on the beach here. I saw the background so we flipped the camera so I can actually see you better. But hey, can you tell us a little bit about your history of what you kind of bend through is struggles with your weight. I want to know more about that.

Sure. Well, kind of overweight as a kid. I was plenty active but I think I just had a poor diet and so that continued into my

adulthood. I'm very tall so I can carry the weight fine. I mean I'm 5-8 I'm not that tall but I can

carry it better than some. But I just love sweets and I have my whole life and I just it makes it's probably my go to

You know some people drink I eat donuts. Wow you like me. Yeah, that's my story. So you you eat a lot of

sugar in your life? Yes. Wow. Yes, I do. It's it's sometimes that would be my meal you know cookies with my coffee I don't

know I just ate way too much of it and I realized towards the end of last year that I was kind of getting out of

control I was the heaviest I had ever been and it wasn't going down.

What was your peak weight?

What did you, what was the top weight that you had?

195, which is pretty, you know, I hadn't even weighed for a while because I knew it was not good

but it I just it was really I kind of got to this turning point I believe that I felt like if I didn't do

something then I was probably just not going to worry about it but the problem I mean

...