Do We Really Need Fat In Our Diet?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 February 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg talks about if we need fat in our diet. Yes, we do! You need one to one ratio of Omega 3 and Omega 6. Usually, people do one to six ratio and I do not recommend this. Omega 3 is known to be anti-inflammatory whereas Omega 6 is inflammatory. Make sure you take vitamin A, D, E and K. Deficiencies of essential fatty acids cause dermatitis, alopecia, lower immune system, worsen memory and mood, and affects the cardiovascular system

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey, it's me again.
0:37.0	We're going to answer the question, do we really need fat in our diet?
0:41.0	Okay?
0:42.0	Mainly, I want to talk about the essential fatty acids, essential
0:46.0	meaning must come from diet, your body cannot make it. It's required by the body. And there are basically two categories of
0:55.6	essential fatty acids. We have one category which is omega six fatty
1:00.0	acids which are generally inflammatory and then you have the
1:03.5	omega three fatty acids which are anti-inflammatory and you need a ratio of
1:08.9	one to one most people have a ratio to like 1 to 10 omega 6 or heavy on the omega 6 or 1 to 25 very heavy on the omega 6.
1:21.0	That's why they're so inflamed in they have arthritis and they have heart
1:23.5	issues. I was at the fair this last weekend in Pennsylvania. I've never seen so many deep-fried
1:31.8	places where you could buy deep fried anything. They
1:35.5	deep fried cheesecake and Oreos and vegetables and everything of course they
	...

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