What Is GLA (Gamma-Linolenic Acid)?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 14 February 2019
⏱️ 4 minutes
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Dr. Eric Berg explains what Gamma-Linolenic Acid (GLA) is. GLA is also known as omega 6 fatty acid. You can find omega 6 in oils such as borage oil, black current seeds, evening primrose oil, and hempseed.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey, it's me again. |
| 0:37.0 | In this video, we're going to talk about something called G-Lenolitic acid. Now Now in some recent videos that I've done on fats I've talked |
| 0:46.7 | about the difference between omega 3 and omega 6 fatty acids. |
| 0:50.5 | Omega 6 being more inflammatory like the soy the dressings that you would buy. I mean look at the first ingredient it's hard to find a |
| 1:03.6 | dressing without soy or corn oil or even canola. I would avoid it. Plus it's |
| 1:08.9 | GMO. So I wanted to differentiate this fat from the other ones because this one even though it's |
| 1:14.0 | omega six it's anti-inflammatory in fact it's a very powerful anti-inflammatory fatty acid |
| 1:20.6 | it's in borge oil, black currency oil, |
| 1:23.7 | evening primrose oil, hemp oil, but borge has the most gala |
| 1:30.0 | so that's probably the one I would recommend going with. |
| 1:32.6 | So it's really beneficial for the skin. |
| 1:35.0 | Exima, psoriasis, flaky skin, |
| 1:38.4 | various inflammatory conditions like rheumatoid arthritis, |
... |
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