Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Okay, so I had another question.

I still have sugar and carb cravings on keto.

What could that be?

So real quickly, number one, your carbs are too high.

Most of the time you're just eating too many carbs, okay?

You want to keep your carbs below 20 grams, okay?

So you don't want any type of fruit, you don't want any beans, you don't want any breads

or pasta or cereal crackers or biscuits or juice or alcohol, any of that.

You can have a small amount of berries, but make sure the berry is either blackberry or

raspberry.

But craving sugar or carbs, when you're in ketosis, simply means you're not in the ketosis.

Yeah, you're in the transition phase and to get in there, we also want to do intermittent

fasting, you must do these together to see the change because the way that you get

in the ketosis where you can shut off these cravings is by dropping insulin and to do

that we have to drop the carbs and the frequency of eating.

So you go three meals a day and then what happens, no snacks, and then you start pushing

your breakfast forward to the point where you actually don't need a breakfast anymore.

So you don't eat if you're not hungry.

You have your lunch, you have your dinner, no snacks.

You add fat to the meal to be able to go longer, okay?

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