Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, in this video we're going to talk about nine reasons why you should consume

black garlic. What is black garlic? It's basically a slightly heated and aged garlic. It's

fermented. They heated it at 170 degrees Fahrenheit for 30 days. Now the purpose of doing this

is to, several full. One is to take the intensity out of that strong, pungent, sulfur smell as

well as the taste. It's kind of hard to consume raw garlic. So when you ferment it, you increase

the bile availability of nutrients, but you also decrease the intensity of certain factors that

make it easier to consume. And the texture is completely different, and the taste is completely

different. But the benefits of this garlic, it'll decrease pathogens like decrease viruses in

the body. Bacteria, funguses, candida, all these unfriendly guys. Number two, it decreases

inflammatory conditions. If you have arthritis or just inflammation in general and your colon,

it's really good for leaky gut. It decreases insulin resistance significantly, so it's great

for diabetics. It will improve your immune system and your immune system's ability to fight

off infection. Number five, nutrient rich, vitamins, minerals, and phytonutrients. And number

six, this is a real key point. It increases the bile availability of nutrients. So the absorption

of nutrients, you will consume more nutrients when it's fermented than if it's raw. Because

there are certain things in real garlic that prevent a full absorption of these nutrients.

Number seven, phytonutrients. Number eight, decrease risk of cancer significantly. Number

nine, decrease risk of cardiovascular problems like heart problems, plucking, clotting, stroke,

high blood pressure. So go ahead and try this out and tell me what you think.