4.6 • 1.8K Ratings
🗓️ 30 March 2021
⏱️ 12 minutes
🧾️ Download transcript
When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss how to go about doing a full spring clean of your kitchen, and how to determine what stays and what goes based on the type of diet that’s going to be most beneficial to you and your family.
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0:00.0 | Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman. |
0:12.3 | And I'm Tana Aiman. |
0:13.6 | In our podcast, we provide you with the tools you need to become a warrior for the health |
0:17.7 | of your brain and body. |
0:19.8 | The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been |
0:24.7 | transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment, |
0:31.8 | to your brain for more information, visit Aimanclinics.com. |
0:36.0 | The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest |
0:41.2 | quality nutraceuticals to support the health of your brain and body. |
0:45.3 | To learn more, go to BrainMD.com. |
0:49.4 | Welcome back. |
0:50.4 | We are talking about spring cleaning your mind today. |
0:53.3 | I think before we get started, though, we've got a review from Canada, Megan Karenry. |
1:05.4 | I stumbled across Dr. Aiman's work about a year ago at the start of the lockdown, and |
1:10.6 | his TED Talk on the results of 83,000 spec scans, and it sparked a journey unlike any |
1:19.2 | other. |
1:20.3 | I was diagnosed with PTSD roughly 15 years ago, along with obsessive-compulsive personality |
1:27.8 | disorder, ADD, and later came the fibromyalgia label. |
1:34.7 | From initial findings of Dr. Aiman's work to today, my life is completely different. |
1:40.5 | I have completed a year at the end of the art therapy, overhauled most of my dragons and |
1:47.1 | lifestyle factors, and returned to school to complete my education and clinical psychology. |
1:54.4 | It's incredible what changes can be made from finding that spark of truth in another person's |
... |
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