Spring Into Better Mental Health Today

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 29 March 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your closet that benefits from a spring cleaning. Cleaning your mind can be one of the most beneficial ways to set yourself up for success and happiness for the rest of the year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you practical tips to give your brain a proper spring cleaning.

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,
0:31.8	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by Brain M.D., where we produce the
0:40.8	highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainM.D.com.
0:49.3	Hey everybody, we are so excited to be with you, and this week, we're going to talk about
0:56.3	spring cleaning for your mind, and take out the trash, and you know, the number one strategy
1:07.0	to take out the trash is sleep, because when you sleep, your brain cleans or washes itself,
1:15.1	and actually opens up new, it's called a glimphatic system, a fluid system that goes to work, washing
1:27.3	your brain.
1:28.3	It also helps to integrate memories and what happened during the day.
1:34.0	And yet we have time change, which robs us of...
1:36.6	Oh my goodness.
1:38.0	I'm still adjusting.
1:40.0	It's like mass jet lag.
1:43.9	It's for no good reason.
1:47.5	It's sort of like the appendix.
	...

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