Well, hey there. Welcome everybody. I'm actually recording again this week a dual podcast and a

masterclass in the five day fitness and can't even remember what it's called five day fitness

motivation and mindset challenge simply because

this actually worked so well a couple of weeks ago and you guys said you all loved it and there was a

really important subject that I wanted to talk about today and I just thought you know what this

would make it's not only such a good podcast it would actually make a really really good masterclass

for the five-day fitness

mindset motivation challenge. So if you're listening on the podcast, hey there, welcome to the

Kim Kulmstable podcast. If you are watching me here in the mindset group, then welcome. I have a really

important message for you today, which I can't wait to share with you. So what am I going to waffle on about today?

I know you Americans all love the word waffle. It's a very Northern Irish word. You say, oh my God,

you just waffled on. And all the Americans always messaged me and go, just waffling mean.

Like waffling means that you're just like talking about a lot of crap, basically, talking a lot of crap basically talking a lot of shite as we would say in northern Ireland so what

we're going to waffle on about today well um the four week shredded body challenge is in full

swing at the minute we are right in the middle of onboarding week loads of you will have heard me

talk about the four week shrouded body but let me just give you a little um update as to what

happened recently well last wed last Wednesday, I noticed that

the sales emails that we were selling out, that we were sending out asking people, did they want

to enroll in the four-week shred of body challenge? I noticed that I didn't get one on Wednesday

morning, or maybe it was Thursday morning, and I messaged to Jamie, my director of operations

and I said to her, I didn't get an email this morning. Can you just check and see why? So she checked

the campaign. She said, yeah, I can see that the emails didn't go out. I'm not sure why. So we did a bit

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