Hey team, how you doing? I'm wearing my very sexy headphones today because whenever I am

wearing my headphones, I tend not to shout into the microphone, which makes a much, much better sound

quality. And the reason I'm wearing my headphones is because I'm actually going to put this

episode out as, or this masterclass out as a podcast episode. So some of you will be listening to

this on the podcast. Welcome. This is amazing. But I love that you listen to these podcasts. But

this episode is actually being recorded as part of the new four-week shredded body challenge.

And the reason why I wanted to record this episode for the podcast and as part of the challenge

was for a couple of reasons.

First one is it's a productivity hack.

I have to record a podcast every week.

But also, I really want to help the new members

in the four-week strata body challenge who have invested in themselves and invested in me,

and I really want to help them move forward. So the more mindset content that I can give in the group,

the more likely these women are to have a real chance of success with this program because it really is a

no fail program. So for those listening on the podcast, welcome. I hope you get a lot out of this.

For those of you who are here in the four-week shredded body challenge, I hope you're going to get

even more out of this because all of the content I'm going to teach today is really directly

for you guys. It's as a direct result of the

struggles that I have seen you posting in the groups that I really want you to help you

overcome my guests. And so what today's episode is called is, why do I give up before the

end? I've seen this so many times in the group. We only open the group

there on Friday. I'm actually recording this on Sunday the 10th of September, which is when I

...