In this podcast, I'm going to share with you my favorite keto-friendly food of the week. This will help if you're not sure what to eat on keto, or if you're looking for ingredients to include in some great keto-friendly recipes.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.5	So each week I'm going to talk about my favorite keto food.
0:26.2	This week we have Sir Kensington, right here, mayonnaise, amazing.
0:32.3	If you take a look at all the mayonnaise out there, every single one of them has soy
0:35.8	oil, which is GMO.
0:37.6	Let's take a look at the ingredients.
0:39.2	We have sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt,
0:47.6	fair trade organic sugar cane, let me explain.
0:50.9	If you take a look at the carbohydrates and the sugars, they're both zero.
0:55.4	So how could I have sugar, yeah, these be zero, simply because it's less than one gram.
1:00.7	Okay, that's how they get away with it.
1:02.7	I will be talking to the company to see if they can take the sugar out.
1:05.9	That's the only thing I don't like about it, but it's very, very small amounts.
1:09.5	Mustard flour, black pepper, citric acid, and it's non-GMO.
1:15.1	This one is classic and then they have a Chipotle one right here and they also have mustard,
1:21.9	okay?
1:22.9	These are my burgers.
1:24.6	This one has water, distilled vinegar, mustard seed, salt, fair trade organic sugar cane.
1:31.5	Again, it's less than one gram.
1:33.3	Tamarind, paprika, clove, cinnamon, and all of the spice, can't beat that.
	...

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