So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

Welcome to. 1.557.

Welcome to the Dr. Bird, Healthy Kito, and Intermittent fasting podcast.

Now, here's your host, the man on a mission to take your health to a whole new level.

It's Dr. Eric Berg.

Hey guys, I'm back and in this episode we're going to answer some questions.

Okay? Let's dive right in. The first question relates to hair loss.

Hey, thanks so much for your content on here.

I've been doing kido for off and on for a couple years and I've had some great results with it,

but I found that.

I don't know if it's a caloric restriction or if I'm not doing it right,

but sometimes when I try to get into Kito for a few weeks or a few months,

I've noticed that I've been losing hair for the first time in my life

while doing it. Okay, let's talk about that. When you do keto and in a minute fasting, Your body does require additional nutrients. If you're deficient in the

B vitamins like most people or you're deficient in the minerals, specifically potassium, going into keto and in them in the fasting, and you don't

take them as a supplement, chances are you're going to have side effects, you're going

to have keto flu, keto rash, you're going to have hair loss, you're going to have keto flu, keto rash, you're going to feel moody, all sorts of things,

okay? So all you have to do, if you're going to do this is add the minerals in and add the B vitamins in the form of nutritional yeast.

...