The Real Causes of Depression
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 9 April 2018
⏱️ 8 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hey guys, in this video we're going to talk about depression, how to overcome depression with natural things, okay? |
| 0:42.0 | The first thing that I look at if someone's |
| 0:45.4 | depressed is that number one I want to make sure that it's not a lack of sleep, it's |
| 0:50.6 | not chronic fatigue syndrome because what happens |
| 0:55.0 | Depression feels like you're really really tired all the time. |
| 0:59.0 | You know if someone hasn't slept that well they're going to become tired, chronically fatigued, and that's going |
| 1:04.8 | to feel just like depression. |
| 1:07.2 | So I always like to find out about the person's sleep. |
| 1:09.4 | If the person's sleep is a problem, we're going to go after that and that usually can bring them up. I have yet |
| 1:15.4 | to found a person who is fully energetic, tons of energy and depressed at the same time. So you have appropriate depression, |
| 1:24.2 | like you lost something or you lost a loved one. |
| 1:27.7 | And then you have inappropriate depression |
| 1:29.6 | where there's no reason to be depressed |
... |
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