Hey folks, this is Abel James and thanks so much for joining us on the fat burning

man show where we talk about real food and real results.

Does it ever feel like you're getting in your own way?

Though we have more convenience, entertainment, and abundance than ever before in human history,

it's clear that our collective mental health is struggling.

But here's the good news.

We can actually reprogram our brain to break toxic habits, overcome trauma, and optimize

our mental health.

Ready to learn how?

I'm grateful that returning to the show today is Dr. Caroline Leif, a communication pathologist,

audiologist, clinical and cognitive neuroscientist, podcast host, as well as the best-selling author

of a number of books, including her latest book, How to Help Your Child Clean Up Their Mental

Mess.

And it's excellent.

Dr. Leif was one of the very first in her field to study neuroplasticity and how the

brain can change with directed mind input.

And today, she's here sharing her findings from her research, along with tools you can

use to help yourself and your family, common motions, heal traumas, and optimize mental

health for a lifetime.

Before we get to the interview with Dr. Leif, here's a quick plug.

A five-star review just came in for the wild diet book from Andre.

He says, excellent book, Abel James was way ahead of the current movement.

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