Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 24 February 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi, it's Dr. Will Cole.
0:08.3	This podcast is the manifesto for a new breed of health seekers. This is the art of being well. I am a leading functional medicine
0:35.2	expert. I get to consult people around the world via webcam. I started one of the
0:40.7	first functional medicine telehealth centers in the world over a decade ago and I'm a New York Times best-selling author.
0:48.0	I wrote Intuitive fasting, which is my newest book and the inflammation spectrum, is newly in paper back so check that out and
0:55.9	ketotarian. If you want to learn more about my clinical work the Telehealth
1:00.8	Center the books and there's lots of free resources there for you as well.
1:05.0	You can check it all out at Dr. Will Cole.com.
1:09.0	That's D R W I L L L C O L E dot com. All right. Let's get to today's guess. He is a brilliant human being and esteemed colleague. You're going to learn so much from him. His name is Dr. Jason Fung. He is a
1:26.2	nephroologist and one of the world's leading experts on fasting for weight
1:31.6	loss and type 2 diabetes and so much more.
1:35.7	He is a co-founder of the fasting method which teaches people
1:40.9	how to incorporate intermittent fasting and healthy eating in their lifestyle
1:46.3	and supports them on their journey to better health.
1:49.3	He is a New York Times best-selling author whose books include The Obesity Code, The Diabetes Code,
1:55.8	The Obesity Code Cookbook, The PCOs Plan, Life in the Fasting Lane, and the Complete
2:02.2	Guide to Fasting. Dr. Funk fasting lane and the complete guide to fasting.
2:04.3	Dr. Fung completed medical school
2:06.4	at the University of Toronto
2:08.4	and a fellowship in nephrology
2:10.3	at the University of California.
	...

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