Dr. David Perlmutter: Uric Acid Deep Dive, How Much Fruit Is Too Much, Alcohol, Benefits of Tart Cherries + What Metabolic Syndrome Can Tell Us About Longevity

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 17 February 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with his long-time friend, colleague, board-certified neurologist, and five-time New York Times bestselling author, Dr. David Perlmutter. We hit the ground running by getting a glimpse into his new book Drop Acid. A deep dive into all things uric acid and how to test your levels, fructose, fruits, organ meats, purines, alcohol and so much more. We learn exactly what uric acid is, what exactly causes it to be too high and the impact it can have on our metabolism and overall health. By understanding this often overlooked trigger to health problems, we can finally make changes to begin healing. We also look at the all too common occurrence of metabolic syndrome in our society, the link it has to longevity, and why it’s more important than ever to make lifestyle choices wisely. This episode is everything you need to know to take back control of your health, so tune in and get ready to geek out with us. Learn more: www.drwillcole.com/podcast

Sponsors:

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Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	This episode is brought to you by Peak, where plans and science intersect.
0:08.0	Intermittent fasting can have powerful health benefits.
0:11.8	You all know, I talk about it at length but it could
0:14.4	also be challenging and it's important to avoid the potential pitfalls of
0:19.0	intermittent fasting because some people can struggle with hunger, sugar cravings, fatigue and low energy,
0:25.5	irritability and restlessness or trouble sleeping.
0:29.2	So let's avoid all of those and one of my secret weapon to do so is tea. And specifically
0:36.5	Peaks fasting teas are my secret weapon. They are specifically designed to shut down
0:42.0	appetite and support energy and mood,
0:45.2	whether you're fasting or not. In the morning, I'll have the Bergamont black fasting tea.
0:49.7	It's gentler on an empty stomach and kick starts energy without jitters has
0:53.7	antioxidants which feed the good gut bacteria and Bergamont which supports our mood.
1:00.3	In the afternoon I'll have the ginger green and or the macha green fasting tea,
1:05.3	both great, and in the evening I'll have the caffeine-free
1:08.3	cinnamon herbal fasting tea, which fights sugar cravings
1:12.0	and supports healthy blood sugar levels.
1:15.0	So here's what you have to do.
1:16.0	Go to peak.com slash will coal
1:19.0	and use code will coal at check out to get 5% off site wide plus free shipping when you purchase a fasting
1:26.8	tea bundle including my specially curated bundle with Peak.
1:32.4	They actually came out with an intuitive fasting bundle. I love it so much.
	...

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