Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big

plans for the show where we want to be in 24 months and we need your help to make this

possible. After my father really got sick, my younger sister is an internist and she

was the one who started talking to me about a plant-based diet and she was the one who

watched Forks Over Nives first. And I remember when she told me, I remember questioning her,

come on, you know, skim milks, skim milks has no fat, it's fine, it's good for your

bones. And we had this argument, this debate and I remember her telling me, listen, just

watch the documentary and see what you think after you watch the documentary. As soon as

I watched Forks Over Nives, I mean, I was all in. You know, I was so upset that I wasn't

taught this in medical school. When I was in medical school from 1988 to 1992, I had received

no nutrition education. That's Dr. Padmigavi and this is the proof podcast.

This episode of the Plant Proof Podcast features Dr. Padmigavi, otherwise known as the

Plant-Based Dr. Mom. Padmig completed her medical studies at the University of Pittsburgh

in 1992 and is a gynecologist in Hudson Valley, which is approximately 75 miles out of New

York City. I know this firsthand, as for this podcast, I actually journeyed out of Manhattan

to the Hudson Valley so I could meet Padmigon person. Padmig's extensive medical experience

along with her own personal health and the declining health of several family members led

...