Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big plans

for the show where we want to be in 24 months and we need your help to make this possible.

Ultimately, it comes down to passion and determination, sticking to something. Nothing's going

to happen overnight. I mean, there's a lot of chance you get really lucky and you're

a talent to explode overnight. But I think sticking out something is important because

that shows that you are passionate about it. And also being true to yourself. So, you know,

not trying to create an account of someone you want to be. And then you can, from there,

start to create a community and engage with your followers and talk to them. I actually

find when I post long captions or like explain more things or share more information, people

are way more engaged because they want to learn from you and they want to engage with

you and put their input in and hear back from you. So I actually find it's being real

with people and just even if you're being so raw and honest and admitting things you've

done wrong or things you could have done better or what you need to work on, people

like to relate to other people. That's Ellie Bullen and this is the Proof Podcast.

This week's guest on the Plant Proof Podcast is Ellie Bullen or Elsa's Holsom Life as

you may know her on Instagram. Ellie or Elsa is a jet-setting plant-based dietitian who

inspires a mammoth community online through her food and travel-based content. She's

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