Emmet E. Miller - The 10 Minute Stress Manager

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 29 April 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join renowned holistic physician and author Emmett E. Miller as he guides you through two powerful meditations, each only 10 minutes long. Used by gold medalist/decathlete Dan O'Brien and many other Olympic athletes these meditations will help you assume the mental attitude of a winner.

Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

Transcript

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0:00.0	If you'll love Louise Hay's life-changing meditations for the morning and evening that you can download free right now at Hayhouse.
0:12.0	Hayhouse.com
0:13.4	forward slash meditate.
0:15.1	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day
0:20.0	with joy and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening
0:31.6	meditations free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors. The I'm going to be here. Letting yourself rest in a relaxing place, you've chosen to take 10 minutes to reduce
1:38.6	accumulated stress and tension within your body and empty your mind of unnecessary thoughts.
1:45.0	Become aware of the fact that there's no place that you need to go right now.
1:50.0	There's nothing that you have to do and no problem that you have to solve at this point in time.
1:57.0	Therefore you can give your body and mind permission to relax.
2:02.0	Focus on a point out in front of your... permission to relax.
2:03.0	Focus on a point out in front of you as far away as possible.
2:08.0	Or if you wish, you may let your eyelids close.
2:12.0	Or if you choose to keep your eyes open let them remain fixed upon this
2:16.1	point. As you relax the point will probably fade out of focus so your eyelids may
2:22.3	close as either of these things happens. fade out of focus or your eyelids may close.
2:23.0	As either of these things happen, you'll notice yourself relaxing even more deeply.
	...

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