Joan Borysenko - Meditations for Relaxation and Stress-Reduction 2 of 2

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 23 April 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com.

Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Transcript

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0:00.0	If you'll love Louise Hay's life-changing meditations for the morning and evening that you can download free right now at Hayhouse.
0:12.0	Hayhouse.com
0:13.2	forward slash meditate.
0:15.0	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day with joy
0:20.7	and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening
0:31.6	meditations free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors. For this stretching and self massage exercise, you'll either need to be sitting at the edge of a chair so that there's some space between your back and the back of the chair,
1:25.0	or you might enjoy sitting cross-legged on a bed or on the floor
1:30.0	with a cushion underneath your buttocks to support you and keep your back straight.
1:40.0	As with all stretching exercises, the idea isn't to see how far you can stretch, but to use the stretch to help your body develop awareness, relaxation, and a sense of inner peace.
1:57.8	So stretch like your cat does an essential way, and only as far as really feels good to you.
2:07.0	Start by placing your hands on your knees. In fact, cup your knees with your hands.
2:17.7	Inhale and stretch back, making your spine very long, tipping the head back gently.
2:26.2	Now breathe out and move forward, dropping your chin to your chest. We'll repeat this now at your own pace. Remember to inhale as you
2:39.8	stretch and make your spine really long.
2:45.0	And then exhale with a nice letting go breath
2:49.0	as you bend forward, dropping your chin to your spine. Notice the way that your vertebrae are perfectly
3:21.1	aligned, how they rest one on top of the other.
	...

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