Endurance: Brock Armstrong: Pondering Your Endurance Future And Losing Weight The Healthy Way.

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 28 June 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns joins frequent podcast guest Brock Armstrong, the Get Fit Guy and popular Canadian weight loss coach to let it flow and talk about all manner of topics relating to the training strategy and mindset of endurance athletes. First off, let's reflect on how your endurance goals and synching up with your everyday life. Is this a win/win? Or do you experience stress and discomfort trying to squeeze workouts in and pursue finish lines that don't have as much meaning as they once did? Brad can relate, as he shares the incident that happened at the end of the Wildflower triathlon that led him to retire on the spot.

Brock talks about his innovative weight loss program at weighless.life that doesn't have a diet plan nor a fitness program, but instead focuses on mindset and healthy lifestyle patterns. You'll reflect on how well you emphasize recovery and how you can improve your recovery strategies, and how to best blend high tech biofeedback and hacking strategies with good 'ol intuition when making training decisions. Enjoy this wide ranging show!

Transcript

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0:00.0	Welcome to the primal endurance podcast.
0:05.1	Slow down and enjoy the show, where we wrap, literally, about everything you need to know.
0:12.3	I'm your host, Brad Kearns. Are you ready? Let's go.
0:16.5	It's the Brock Armstrong Show.
0:19.3	It's the strong Armstrong Show. It's the Armstrong Show.
0:21.4	One of our favorite guests, one of our most prolific guests, I don't know how many times you've been on this Primal Blueprint Podcast, man.
0:28.6	Oh, so many times.
0:30.2	It's awesome, but it has been a while, to be honest.
0:33.3	So first things first, do I have my A game going?
0:38.0	Because you are a former sound engineer and go-to resource for all things audio.
0:44.4	I've carefully orchestrated my studio to give the best quality sound, the best equipment.
0:50.2	Of course, you're bringing your A-game.
0:51.6	I can see you on the Skype video with the latest greatest technology. I'm talking to a sure SM7B right here, the broadcast,
1:01.5	broadcaster's microphone of choice. Upgrade, baby, upgrade. Upgrade, upgrade. Okay. So the,
1:09.1	the, um, my, my enjoyment of speaking with Brock, everyone, is that we get to cover a variety of
1:16.8	disparate topics that all contribute to peak performance. But you and I both have been on this journey
1:22.5	where we were deep into the endurance training scene or the athletic training scene and realizing that
1:28.9	it's not the end all, that you can compromise your health in pursuit of fitness and
1:34.4	you know, need to think critically and expand our horizons, try new things. Just in case listeners
1:42.0	aren't familiar, I want to get a brief overview of how you
1:46.3	kind of transition from ballet to endurance and then being to strong guy in the gym and
1:52.5	like where things are now with your fitness pursuits and some of the latest insights you've
	...

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