The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 31 October 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy <3.
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Transcript
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| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, |
| 0:13.8 | spirituality, business, relationships, and personal development. |
| 0:17.9 | This show will leave you feeling empowered in your ability to not just |
| 0:20.7 | understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.0 | When we grow together, we glow together. This is Embody Radio. What is going on everyone? |
| 0:37.0 | Welcome back to Embody Radio, the Premier Podcast for |
| 0:42.4 | high-performing humans looking to truly embody |
| 0:44.7 | their happiest, healthiest, highest selves. |
| 0:46.5 | I'm your host Emily Duncan. Welcome back to another episode. Happy to be here, as always always today we're here for a solo episode. So today we are talking |
| 0:58.9 | about one of my favorite topics which is not only high-performing humans, specifically high-performing |
| 1:05.9 | women, but what I would, you know, not to like toot my own horn, but it has just by nature of my work become kind of an area of personal |
| 1:17.6 | expertise and that is some of the top mistakes high performing women make particularly when it comes to their health and their wellness. |
| 1:26.8 | So I've been a health coach, a fitness coach, whatever you want to call it for over 10 years. |
| 1:32.3 | I've got over nine years in the online space. |
| 1:35.6 | I started out as an assistant coach in sport performance. |
| 1:39.6 | I've been doing this for a minute. |
| 1:42.0 | And as kind of life and even just myself and thus my |
| 1:46.8 | brand has evolved over the years, you know, we have come to have a core client archetype of really high performing women. |
| 1:57.0 | The joke with my team this year has been, |
| 2:00.0 | I've gotten personally more like New York City lawyers than I ever have in one kind of like period of time in my career. |
| 2:08.0 | So that's definitely like the archetype of like high performing woman but but high performing women across you know multiple different career paths channels things like that and there are some really really core mistakes that I see high performing women make on a consistent basis and obviously I see a lot of this very much so right in front of my face with my own clients when they start working with me. |
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