If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the Brain Over Binge self-paced online course

for less than $20 per month.

And if you feel you need personalized support, we also offer one-on-one coaching and group

coaching.

To learn more, go to brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm really happy to be with you today. I'm Catherine Hansen, your host, and I want to

help you free yourself of the struggle with food. If you're new to Brain Over Binge, you can go back

and listen to the first 11 episodes, which contain the basics of how I help people stop binging.

This approach is all about understanding the patterns of your brain and discovering your own power

to overcome those patterns.

I've created a free resource to help you implement these principles in your own life.

It's called the Brain Over Binge Inspiration booklet, and you can use it every day to help

keep the brain over binge concepts in the front of your mind as you work on recovery.

This booklet contains 31 daily messages and reminders to help you stay

committed to letting go of binge eating. You can download the free inspiration booklet through the link

in the show description. Today is going to be one of those episodes where I just share some of my

thoughts with you that I hope will give you some guidance as you learn to eat normally and avoid binges.

I've titled this show Stop and Go Signals.

I've talked about hunger and fullness signals in this podcast in the past, including in the

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