Ep. 157: The Value of Living Binge-Free (with Coach Julie)

Brain over Binge Podcast

Kathryn Hansen

Health & Fitness

4.6 • 785 Ratings

🗓️ 21 August 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Transcript

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0:00.0	If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.
0:12.4	Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.
0:19.9	If you're ready for change, sign up for the
0:22.3	Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need
0:28.2	personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to
0:34.7	brainoverbinge.com forward slash subscribe.
0:38.4	And I hope you enjoy the show.
0:45.0	Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to
0:49.4	ending binge eating.
0:50.8	I'm Catherine Hansen, your host, and I'm happy to be back for another show.
0:54.5	Coach Julie is here on the show with me today to talk about the value of living binge-free.
0:59.4	Before we get started, I have one announcement for you that you'll also hear us talk about
1:03.2	at the end of the show. Coach Julie is going to be hosting the Brain Over Binge virtual retreat
1:08.0	this Friday, August 23rd from 1 p.m. to 3 p.m. Eastern Standard Time.
1:12.6	This will be a powerful two-hour event where Coach Julie will guide you in learning meditation practices that will strengthen your capacity to overcome binge urges.
1:21.6	You'll also learn actionable tools to use in the moments when you feel that desire for harmful food behaviors.
1:28.5	She will also give you laser-focused live coaching to help with your current challenges around
1:32.8	binging, food, and your body. So if you're ready to be free of binging and you need some
1:37.8	additional strategies and guided support, you can learn more about the retreat and sign up at
1:42.9	brainoverbinge.com forward slash retreat.
1:45.8	If you're listening at the time this episode is released, that is just two days from now on
1:50.0	Friday, August 23rd, so don't delay in signing up. And now we'll get into today's topic.
	...

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