If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change,

sign up for the Brain Over Binge self-paced online course

for less than $20 per month.

And if you feel you need personalized support,

we also offer one-on-one coaching and group coaching.

To learn more, go to brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your host, and I recovered from bulimia and binge eating over 19 years

ago. And it just hit me the other day that I'm now going on my 20th year binge free. I quit in the

summer of 2005, and at the time I knew at a deep level that it was done. So it doesn't really surprise

me that I'm sitting here going on 20 years, but it's still hard to believe that so much time has

passed, and I'm very thankful that I get to continue helping others overcome this. My hope is that

this podcast and my books and my story helps you believe that it is possible to completely

walk away from this habit and never look back. Today I'm going to share some insights surrounding

the topic of grazing on food,

with the hope that it helps you understand grazing behavior better and also understand any

connection that it may have to your binge eating behaviors. I also hope that this episode will

help you reduce any grazing behaviors that you do deem harmful in your life. Although,

as I'll talk about, grazing isn't an inherently harmful

...