EP 223: Naked Life Story – Shelley

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 1 November 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stuck on repeat and sure that she would lose everything, today’s guest decided she needed to make a change. Annie welcomes Shelley, who has been alcohol free for over 2 years now! But before her life-changing decision that brought her freedom, things were quickly spiraling out of control. Find out how an alcohol-dependent dad, party-prone friends, and a near-fatal accident all contributed to the life that she ultimately decided to leave behind.

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Episode Links:

The Easy Way to Quit Smoking by Allen Carr

Transcript

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0:00.0	This is Annie Grace and you're listening to this naked mind podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:20.0	Hi, this is Annie Grace and welcome to this naked mind podcast. I'm here with Shelley. Hi, Shelley.
0:32.0	Hey, it's no good, but you?
0:36.0	Yeah, it's great to be here.
0:40.0	Oh, go ahead.
0:42.0	I was just going to say, why don't you tell us kind of where the whole thing started for you?
0:46.0	Yeah, for sure. First of all, I feel honored to be a guest on the podcast. So your book was the first book I read when I,
0:56.0	after I made the decision to stop drinking. I read it alongside Alan Cars, the easy way to quit smoking.
1:04.0	And those two books were just super, super instrumental in my recovery, especially during those first few days and weeks.
1:14.0	I was a heavy drinker and smoker for over a decade. So, so to just start from the beginning, I definitely believe that going back to the very very beginning is important.
1:30.0	I think it's when a lot of our issues start developing or at least the groundwork is kind of laid down for those issues.
1:38.0	So from the very beginning, I was born to a mother who struggled with mental illness, especially in her younger years and a father who was and still is dependent on alcohol.
1:54.0	Three months after I was born, my mother had to be admitted into a residential psychiatric facility for a couple weeks.
2:04.0	So I was abruptly weaned from her.
2:08.0	And that was like postpartum or?
2:11.0	Yeah, I believe that postpartum, again, it's hard to know what the truth is, but I believe that it was probably postpartum that exacerbated a lot of the
2:23.0	mental illnesses that she struggled with. I think it just sort of made everything put a magnifying glass to everything, right?
2:32.0	Totally.
2:34.0	So during those early, very, very early months of my life, my dad took care of me, my grandma flew in, my aunt flew in.
2:46.0	And again, you know, it's hard to know how traumatic that was for me, but I do think it probably got in the way of me bonding with my mom.
2:54.0	And I think, you know, feeling securely attached to something, I believe that it's at the stage for some of my abandonment issues and fears and things like that.
	...

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