4.8 • 1K Ratings
🗓️ 14 September 2024
⏱️ 44 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow. |
0:07.0 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:14.0 | My goal and intent is to provide you with the best content and conversations from leaders in the |
0:19.2 | health and wellness industry each week and impact over a million lives. |
0:23.4 | This is the first of a two-part series with Dr. Lindsay Burksen. |
0:34.3 | She is a peer-reviewed researcher, best-selling author, |
0:37.9 | educator, a leader in nutritional gastronterology, |
0:42.1 | as well as hormones, thought leader and a formulator |
0:45.1 | and inventor of neutraceuticals and pharmaceuticals. Today in our first |
0:48.8 | discussion we spoke at length about myths misunderstanding around hormones including progesterone, the era of vindication, |
0:57.3 | basics on progestron anatomy and physiology and areas where progestron is produced outside of the ovaries and |
1:03.7 | adrenal glands including the brain and coronary arteries. The current |
1:07.4 | limitations to current medical training, the impact of the Women's Health |
1:11.0 | Initiative and prescribing practice changes, the role of chronic stress, |
1:15.4 | ultra processed food and toxins. |
1:17.7 | Interesting animal-based research based on toxin exposure and frogs and alligators, |
1:22.7 | ways to protect and reduce exposure to ourselves, |
1:25.5 | including shower filters, |
1:27.3 | the need for cofactors for progesterum production |
1:29.8 | including zinc, iodine, magnesium, B, B6, and vitamin A, and optimizing digestion. |
1:35.0 | Again, this is the first of a two-part series on progestrone with Dr. Lindsey Burksen. |
1:39.9 | I know you will love this conversation as much as I did recording it. |
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