4.8 • 1K Ratings
🗓️ 11 September 2024
⏱️ 67 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow. |
0:07.0 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:14.0 | My goal and intent is to provide you with the best content and conversations from leaders in the |
0:19.2 | health and wellness industry each week and impact over a million lives. |
0:23.3 | Today I had the honor of reconnecting with Seem Land. He has been a guest twice before and today we |
0:36.7 | dove into his new book The Longevity Leap. He is a best-selling author, Anthropologist, keynote speaker, and longevity enthusiast. |
0:45.6 | He's also exceedingly smart and is able to dispense and distill research and complicated concepts into tangible ideas. |
0:55.6 | Today we spoke at length about M-Tour being at the center of major signaling pathways |
1:01.6 | in the bodies, how we can activate as well as decrease |
1:04.8 | M-Tore and what happens in our bodies when it's not properly regulated, the role of |
1:09.5 | NAD and supplementation, the impact of frailty, the importance of exercise, |
1:15.9 | V.O-2 max, heart rate variability, the role of sonna and cold therapies. |
1:21.4 | We spoke at length about sleep and how it impacts how we age, as well as the role of melatonin, strategies for improving sleep, as well as shift work and jet lag. |
1:33.0 | And lastly, we spoke about biomarkers for longevity |
1:36.0 | and how normal isn't optimal. |
1:38.0 | I know you will love this conversation as much as I did recording it. Seam, it's so nice to have you back on the podcast. |
1:47.0 | Welcome. |
1:48.0 | My pleasure. |
1:49.0 | I was just talking about that your book truly must have been a labor of love. I mean I really enjoyed reading it. |
1:55.6 | It is a very long book, but it is such a well researched organized |
2:00.9 | making the information accessible, bolding out, you know, key concepts. |
2:04.8 | It's a book that I think everyone can benefit from reading and certainly I can speak from |
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