Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 11 December 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles. In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence people’s lifestyles and impact the ability to mitigate and manage stress. We also look at spiritual growth and maturity, and Dr. Axe shares the books and practices he recommends for improving lifestyle and mindset. Dr. Axe is deeply committed to God and living a virtuous life. You will love this inspiring conversation where he shares his wisdom and meaningful steps you can take toward living a healthier and more balanced lifestyle. IN THIS EPISODE YOU WILL LEARN: Why we must always seek the truth regarding health information How focusing too much on self-fulfillment can lead to unhappiness How everyone requires a unique diet tailored to their specific physiology and health conditions Dr. Axe shares his approach to intermittent fasting Why we need to maintain healthy circadian rhythms How different emotions affect different organ systems How spiritual maturity helps in managing stress and maintaining overall health Why finding identity and purpose is a crucial aspect of personal growth How being part of a supportive community of virtuous individuals can help those who want to develop themselves The benefits of finding meaning and purpose in life Dr. Axe talks about his latest book, Think This Not That Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Josh Axe Social media handle: @drjoshaxe The Dr. Josh Axe Show on YouTube Get Dr. Axe’s latest book: Think This Not That on Amazon Recommended Books: The Awe of God by John Bevere Born for Significance by Bill Johnson

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:04.2	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.5	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and
0:21.6	impact over a million lives.
0:28.9	Today, I'm at the honor of connecting with Dr. Josh Axe. He's a doctor of chiropractic,
0:34.7	certified doctor of natural medicine, leadership expert, and highly
0:38.4	successful entrepreneur.
0:39.6	They passion to help people eat healthy and live a healthy lifestyle.
0:44.1	Today we spoke about what is so problematic about the concept of social proof, the impact
0:51.0	of critical thinking and bio-individuality, the role of nutrition and fasting,
0:55.2	the impact of emotions on lifestyle and our ability to manage and mitigate stress, the impact
1:02.9	of spiritual growth and maturity. I was really impressed by Dr. Axe's commitment to his
1:09.2	relationship with God and living a life of virtue.
1:14.4	Pacific books and recommendations for lifestyle as well as mindset, understanding your purpose,
1:21.9	the role of spirituality and growth.
1:24.0	I know that you will enjoy this conversation as much as I did recording it.
1:31.8	Dr. Axe, I've been really looking forward to this conversation, long time listener of your
1:36.9	podcast, and just appreciate the work that you do. Well, thanks so much, Cynthia. Again,
1:42.0	yeah, I'm excited to be here and talk all things, you know, mindset medicine, food is medicine, and a lot more.
1:49.9	Yeah, you know, it's interesting as I was reading your book, what really stood out to me, one of the first things that stood out to me was the problematic perspective with regard to the concept of social proof. I think, you know,
2:02.3	certainly now more than ever, people make assumptions that just because an influencer,
	...

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