EP: 446 - Digestive Remedies from our Great Grandmothers

Pioneering Today

Melissa K Norris

Cookingfromscratch, Oldfashionedliving, Selfsufficiency, Home & Garden, Gardening, Heirloomseeds, Homesteading, Growyourownfood, Education, Survival, Pioneeringtoday, Leisure, How To

4.9 • 931 Ratings

🗓️ 18 October 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our diets are more important than Western civilization gives them credit for. Everything from what we put into our bodies and how our digestive system handles that food to the effects of that food is often overlooked (or ignored). Join me with my guest, Heather Woodruff, as we discuss how to heal our guts based on what we put in our bodies. For more information and any links mentioned in this episode, visit https://melissaknorris.com/446.

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Transcript

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0:00.0	Hey guys welcome to episode number 446 and we are talking about digestive remedies from our great grandmothers or maybe a little
0:16.8	more aptly titled Traditional Ancestral Eating. And this is an interview. You will hear me just in a minute and
0:27.6	will share this, but originally this interview was recorded and was supposed to air a couple of months ago and it is the only
0:35.9	time that I've had this tech mishap happen, but I firmly believe when things like this
0:42.0	happened that it is for a reason and today's episode is so good.
0:47.7	I am so excited for you to hear this episode, especially if you have any type of digestive issues if you're
0:56.7	working on you know you've been probably following if you've been listening to the
1:00.6	podcast for a while a bit you, I've been working on some
1:03.9	detoxing, some further gut healing, and this episode is just jam-packed with information and also
1:10.6	some really great perspectives and hopefully some maybe new ways of making you think
1:18.0	or offering for you to think about things or evaluate them or perhaps that might just be affirming something that you've been feeling
1:24.9	kind of led to or have been drawn to lately anyhow. So on today's episode my guest is
1:32.4	Heather Woodruff. Heather is a certified
1:35.3	nutritional practitioner as well as a certified gaps practitioner or simply a
1:41.4	digesting guru.
1:43.0	There helps women to heal their stubbornly inflamed bellies
1:47.0	using the medicinal foods of our great-grandmothers
1:50.0	so they can live their lives unrestrained and full of purpose.
1:54.0	When she's not saving the world one bloated belly at a time,
1:57.5	you can find her pursuing the farmers market, talking to her garden,
2:01.4	surfing some North Pacific waves, or simply puttering around in her kitchen, usually
2:07.2	in company with her brilliant husband and spunky little girl.
	...

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