Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 21 August 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan!
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Transcript
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| 0:00.0 | Are you ready? |
| 0:16.0 | Are you ready to take massive action towards building a life and lifestyle that rewards |
| 0:20.6 | you with a fit body, endless supplies of mental and physical energy, and total freedom from |
| 0:26.7 | the deal around food and exercise? |
| 0:29.7 | This is Cut the Fat Podcast. |
| 0:56.7 | Alright, hey everybody, it's Dr. Ray Hines, joined here with Blithe Wagner. |
| 1:07.7 | Hey Blithe, what's going on? |
| 1:09.7 | Hey Ray, I am doing absolutely fantastic as usual. |
| 1:12.7 | How are things going for you? |
| 1:14.7 | Excellent on my end as well. |
| 1:15.7 | I am excited about this episode because I think this is truly a fun and enlightening episode. |
| 1:22.7 | And when you get those two together, that is a great combination. |
| 1:26.7 | Totally, we've got lots of tips in this episode. |
| 1:29.7 | So guys, be sure to either take notes or go back and have a look at our Cliff Notes that we have saved in the members area of the Cut the Fat website. |
| 1:39.7 | Yes, so figuring out a title for this podcast is a little bit challenging. |
| 1:45.7 | So I came up with a few, they're all kind of along the same lines, let me read them to you. |
| 1:49.7 | Okay, first one is, they all start with my perfect formula for it. |
| 1:53.7 | Okay, so the first one is my perfect formula for not losing weight despite living a healthy lifestyle. |
| 2:00.7 | Okay, that's not true. |
| 2:01.7 | Okay, I like that one, Gold Star. |
| 2:03.7 | Okay, number two is my perfect formula for not losing weight even though I feel like I'm doing everything right. |
| 2:09.7 | Oh, okay, because we get a lot of people who say that to us, right? |
... |
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