Are you ready?

Are you ready to take massive action towards building a life and lifestyle that rewards

you with a fit body, endless supplies of mental and physical energy, and total freedom from

dealing with food and exercise?

This is Cut the Fat Podcast.

Alright, hey everybody, it's Dr. Ray Hines, joining us with Blithe Wagner.

What's going on, Blithe?

Hey, Ray, well, it's a beautiful, sunny day here in Colorado.

What's going on with you?

Lots of great stuff on this side, beautiful weather, ready to podcast.

And this episode is one that I've been dreading, but have been excited about because I think

this is a topic we really need to cover for people.

Yes, we're going to be talking about detox diets.

You know, I've been noticing every time I go to the grocery store, I'm standing in the

checkout line and you're kind of looking at all the marketing stuff that they have right

there, you know, all the magazines and newspapers and whatever.

And I'm going to say like three out of five magazine covers are advertising some sort

of a detox diet.

And we're going to talk about what all of this kind of entails and what to be aware of today.

Yes, and oftentimes when I'm checking out Amazon dot com and looking through the kindle list

of best sellers in the weight loss world, you see the green smoothie cleanse as like

top 10 almost every time.

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