Episode 117: Life After The Scale - How To Measure To Increase Success

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 14 February 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.

Transcript

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0:00.0	Are you ready?
0:16.0	Are you ready to take massive action towards building a life and lifestyle that rewards
0:20.6	you with a fit body, endless supplies of mental and physical energy, and total freedom from
0:26.7	the deal around food and exercise?
0:29.7	This is Cut the Fat Podcast.
0:56.7	Hey everybody, it's Dr. Ray Hinesh, showing here with Blithe Wagner.
1:06.7	Hey Blithe what's going on?
1:08.7	Hey Ray, I am doing fantastic as always.
1:12.7	How are you doing?
1:13.7	I'm ready for another podcast.
1:14.7	That's how I do it.
1:15.7	I am ready to get recording.
1:17.7	How about yourself?
1:18.7	Absolutely.
1:19.7	I'm ready to bring a new podcast to our hungry, hungry listeners out there.
1:23.7	And by hungry, I mean hungry for knowledge.
1:25.7	Right.
1:26.7	So in a marathon, if you run too fast, you get exhausted.
1:31.7	If you run too slow, you never make it.
1:34.7	That's a quote by a guy named Uday Kodak.
1:36.7	And I think it's a great segue into today's topic because if you're not measuring what you're doing,
1:43.7	if you're not measuring your progress, how do you know if you're going too fast or going too slow?
	...

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