Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 11 June 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week.

Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change.

Transcript

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0:00.0	Are you ready?
0:16.0	Are you ready to take massive action towards building a life and lifestyle that rewards
0:20.6	you with a fit body, endless supplies of mental and physical energy, and total freedom from
0:26.7	the deal around food and exercise?
0:29.7	This is Cut the Fat Podcast.
0:56.7	Alright, hello everybody.
1:06.7	It's Dr. Ray Hindish, joined here with Blithe.
1:08.7	Wagner, hey what's going on Blithe?
1:11.7	I am just really excited to be bringing a fresh new podcast.
1:16.7	We've had a lot of questions about the topic we're discussing today.
1:20.7	And it's a great question.
1:22.7	It's a big question.
1:24.7	Yes, so the topic or the title of today's podcast is how to have an amazing weekend and wake up Monday morning feeling rested, energized, fit, lean, healthy, and free from guilt and shame.
1:39.7	Ah yes, this is a big idea here.
1:42.7	You know, a lot of us run into what I guess I would call an obstacle when it comes to, let's say, Friday, Saturday and then finally Sunday.
1:51.7	And then we wake up feeling guilt and shame because of the choices that we made over the weekend.
1:56.7	So we're here to discuss today some of the tips that we have 15 in fact of the tips that we have to wake up feeling refreshed, rested, energized, lean, fit, and healthy after the weekend.
2:11.7	Right, so here's what we're going to go through.
2:13.7	First, we're going to redefine the relationship between weekends and weight loss.
2:17.7	Second, we're going to go through the two core weekend problems that destroy your results.
2:22.7	And then finally, we're going to get into the 15 power tactics to rock your weekend.
2:28.7	Is that all sound good?
	...

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