Hello everyone and welcome back to another episode of the ice cream for PR's podcast. My name is Jeff Nippert.

And joining me this week, I have a very special guest. His name is Josh Vogel. Welcome to the show, Josh.

Pleasure to be on here, Jeff. For sure, man. Yeah, we've been wanting to collab now for a while.

So I'm glad that we finally got the opportunity to do it so

why don't you go ahead and give our listeners a little brief introduction how about you tell us a little

bit about your training background when you got kind of started into weightlifting okay and yeah

well as Jeff said my name's Josh Vogel.

I am a MPC bodybuilder.

I also have done a powerlifting meet, and I am doing another one coming up in February.

But pretty much all my training throughout my career so far, I've been doing this for five years now, I want to say.

Yeah, five years. It's all been bodybuilding based, and I've been doing this for five years now, I want to say. Yeah, five years. It's all

been bodybuilding based, and I've worked with a few different people, but yeah, I mean,

that's pretty much I'm a bodybuilder.

Cool. So, yeah, Josh's a very humble guy. If you guys aren't familiar with him, I'd recommend

going and checking out some of his

photos on Instagram. He's a beast. How old are you, Josh? I'm 20. 20, right? So you're like

a, yeah, like you're crazy young as far as bodybuilding goes. And so, yeah, I think that

you're a guy who people need to kind of look out for in the future.

So what is your contest weight and your off-season weight?

Okay.

Well, when I first started working out or anything, I'll give all this information to.

I was 103 pounds.

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