Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3

The Jeff Nippard Podcast

Jeff Nippard

Health & Fitness, Fitness

4.8 • 738 Ratings

🗓️ 29 December 2015

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:

-their individual powerlifting goals for 2016

-how often should you be max testing or AMRAP testing in training?

-how to plan a competition year

-how much drug use is there in the IPF?

-ammonia caps, music, imagery and other meet strategies

-using "top sets" in training before volume work

...and much more!

You can find more from Brett here:

Instagram: @bg_waiweight

Youtube: https://www.youtube.com/user/EXillegal

JP here:

Instagram: @5trong

Youtube: John Paul Cauchi

Josh Hancott here:

Instagram: @joshhancott

Youtube: https://www.youtube.com/user/bigboomhancott

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected]

Hope you enjoy the show!

Transcript

Click on a timestamp to play from that location

0:00.0	All right, well, hello everyone and welcome back to another episode of the Ice Cream for
0:03.3	PIRS podcast. My name is Jeff Nippard, and we've got a bit of a different episode for you guys
0:08.2	this week. I've got a lineup of special guests with me here. So we'll start with Josh Hancott,
0:16.2	who's been on the show before. Way back in episode three. Josh was on and shared all of his knowledge about mental imagery
0:23.8	and his whole mental approach to training with us.
0:27.3	So welcome back, Josh.
0:29.8	Glad to be here, man.
0:31.2	Episode three sounds like Star Wars or something.
0:34.5	Exactly, yeah.
0:35.7	I think if I remember, we actually did that over a phone call and just recorded it through my speakers. So a lot of stuff has changed since then.
0:44.3	Yeah, that's exactly what happened. For me and you both. So the other guess we've got is J.P. Kalki. JP was on just a couple of episodes ago, talking
0:55.1	about why he loves to cut weight more than he should and all that kind of stuff.
0:59.0	He is better, man.
1:00.0	Yeah, yeah.
1:01.0	Hey, Jeff, thanks to having me again. Glad to be here again.
1:03.0	For sure. And then our third guest is his first time on the show. His name is Brett Gibbs.
1:09.0	Welcome to the show, Brett.
1:15.0	Thanks for having me, man. Glad to be here. For sure. So you're a Canadian now, hey?
1:19.4	Yeah, man, living with Josh Hancock. He's actually just in the room right there.
1:24.1	Moved over about five weeks ago now, living in Newfoundland. How's that?
1:26.7	That's been good, man. It's been very good. It been good now that he has a girlfriend, hey Brad.
1:29.3	Oh, sorry.
	...

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