Hello everyone and welcome back to another episode of the ice cream for Pierre's podcast.

My name is Jeff Nippard and joining me this week I have Meno Henselmans on the line.

How are you doing Meno?

Great, you?

Oh, I'm good, man. So thank you very much for coming on and sharing all of your knowledge with us.

I've been pretty excited to talk to you now for a while.

So in case there's anyone listening who isn't familiar with Meno,

why don't you go ahead and just tell us a little bit

about who you are and your training and academic background?

Sure, yeah.

First, I'd like to say that I think it's awesome

that you want to talk to me because mostly when we'll talk

about training frequency and we'll go into that but you said that you had basically watched my

videos and said hey that's some stuff that I'd never heard before and I'd like to talk to you about

that and I think that's awesome because you see so many people in the industry, they have their own little biased view,

their dogma, you know, and regardless of whether it's right or wrong,

they'll never change it.

So yeah, I think it's great.

As for introducing myself, I'll give you the quick rundown.

Basically, I started as a business consultant, specialized in advanced statistical data analysis,

and I realized that that was the career path that was expected of me, but it wasn't really my passion.

I had always been passionate about sports, doing basically every kind of sport that was available in my local community.

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