Hello and welcome to another medium roast episode of me. Only Look Thin. I am Catherine Weigel. I am one of your hosts. I have lost over 100 pounds. I am a tiny Habits certified coach. I'm a Thrive Global certified coach. And I like dark roast, but this is a medium roast episode.

And here is my espresso roast guy.

Yeah, Donald Weigel.

I am the espresso roastyest, and I am the hostiest with the espresso mostiest.

Whoa, okay.

That is right.

I am here to co-host.

Hello.

We only look thin.

I have lost about 100 pounds.

I've kept it off for about five years.

Pretty close to five and a half years at this point.

But who's counting?

And we're here to talk about all of that stuff.

Yeah, we sure are.

And we talked about a medium roast.

But I actually started, we've recorded this twice because I lost my focus for a second, because it's about a half hour before we eat lunch.

And I want to just jam through this.

And I'm making it longer by talking about that.

And then she wants to eat some jam.

Yeah, I do like jam. It's good.

I got to count the point.

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