Hello and welcome to another number some episode. If we only look in, I am Catherine Weigel. I am one of your hosts. I've lost over 120 pounds and kept it off for over six years. I'm a tiny habit certified coach, a thrive global certified coach. I still think about the scale.

And with me today is... Donald Weigel.

And I just confirmed that number some is, in fact, a word in the dictionary.

Don't look it up.

Just trust me.

The version's not out yet.

Yeah, it's a revision.

It's coming out.

Language evolves.

Everyone knows that.

My name is Donald Weigel. I am one of the hosts of this show. I've lost about 100 pounds. I've kept it off for around six and a half years. And I still step on scales and have a relationship with the scale that isn't always the best, but sometimes it's good. Yeah, sometimes

it's fine. Yeah, we've been at this for a number of years now, an undetermined number of years.

Yeah, we can't really, we're not mathematicians. And though the scale used to be sort of the center

of our galaxy, I think for like most of my life, the number of the number of the scale used to be sort of the center of our galaxy. I think for like most of my life,

the number on the scale was kind of like the middle of the universe and I just sort of

rotated around it. But now it's just in like a constellation. It's not the center. We've

kind of branched out a little bit, but it's still an issue, huh? Yeah, it's definitely

an issue. And I still use the scale regularly, but I don't always want to use the scale regularly.

And we, you know, we do a lot of episodes. We have done especially recently a lot of episodes regarding

habit building, and we thought that it would be a good idea to check in on everyone's

relationship with the scale. And maybe give you a few tips without giving you every single

tip that's ever been given regarding a relationship with

...