Episode 344 – Won Moment in Time

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 12 August 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...

Transcript

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0:00.0	Hello and welcome to another racing with destiny episode of We Only Look Thin.
0:25.2	I am Catherine Weigel.
0:26.4	I am one of your hosts.
0:27.7	I have lost over 120 pounds and kept it off for over six years.
0:31.7	I'm a tiny habit certified coach, a Thrive Global Certified Coach, and my co-racer with Destiny today is...
0:40.1	Donald Weigel, and I have lost about 100 pounds. I've kept it off also for six years.
0:46.9	Boy, we're sort of coming up on seven.
0:49.9	Yeah, I don't know. Well, Matt, yeah, a long time.
0:52.9	We're getting there.
0:56.3	And we're here to talk about it.
0:58.5	This is We Only Look Thin.
1:00.1	It is We Only Look Thin. And I'm going to start today with a name that tune for Donald Wichael.
1:08.5	Oh, boy.
1:09.3	Name that tune was a show back in the 1900s where people would get like one note of a song.
1:17.6	I can name that tune in 47 notes, go.
1:20.4	So it would be like I can, like whatever song it is in three notes, like, br-per-per.
1:26.3	Right.
1:26.6	Like you'd be like, oh, that's from close encounters of the third kind.
1:30.4	Oh, that's, see?
1:31.6	Like, and be like, oh, I know what that is.
1:33.2	That's fine.
1:33.9	But then the other person would be like, I could name it in one note.
	...

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