Episode 346 – Bouncing Back on Track

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 26 August 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out ...

Transcript

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0:00.0	Hello and welcome to another follow the bouncing ball episode of We Only Look thin.
0:26.6	I am your host, one of your host, Donald Weigel, and I've lost about 100 pounds.
0:32.2	I have kept it off for over six years, and with me as always is my co-host.
0:39.0	Catherine Weigel, wife, supporter. I don't know. I was going to try to come up with new
0:45.3	things that I am, but I'm always what I am, which is a weight loss inspiration, a tiny habit
0:50.4	certified coach, a tribe global certified coach. I've lost over 100 pounds and kept it off for over six years.
0:56.6	And I am very interested to find out what this bouncing ball is about.
1:02.0	Well, let me tell you what it's about.
1:04.3	Okay.
1:04.7	I have a theory.
1:05.5	Does it have anything to do with Lawrence Wilk?
1:07.8	No.
1:08.4	No?
1:08.7	No.
1:09.4	Well, that's why guessing is not a good thing. Everything in some way is about Lawrence Welk. However, when you really think about it.
1:16.6	All right. Donald, what? Tell me about the bouncing ball. So we have been talking a lot lately about the importance of something called resilience.
1:26.2	We have. And the importance of resilience in weight loss.
1:31.3	And resilience, as defined by the Internet dictionary,
1:36.3	is the ability to bounce back after facing adversity.
1:45.7	And one of the things that I think that I used to do over and over again was I would start
1:53.2	on a weight loss and fitness plan and I would hit one setback.
1:58.7	Oh, yeah.
	...

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