Episode 356 – Fall Back Plan – Part 1

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 4 November 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin ...

Transcript

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0:00.0	Hello and welcome to another make or break episode of We Only Look thin.
0:25.3	I am Catherine Weigel.
0:26.7	I am one of your hosts.
0:27.9	I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:32.5	I lost over 100 pounds and kept it off for six or seven years.
0:36.2	I can't remember.
0:37.3	And with me today is
0:39.7	Donald Weigel, and I'm here making it or breaking it. And I have lost about 100 pounds. I've
0:45.9	kept it off for coming up on seven years. And I am here to talk about it. You are. Isn't it? Doesn't
0:52.8	it sound dramatic when it says make or break?
0:55.5	Like, everything is riding on this one episode.
1:00.3	Absolutely.
1:00.9	It's either going to happen or it's not.
1:02.2	No, this is the one.
1:03.5	This is the make or break episode.
1:05.3	Well, and you know what is great about it also?
1:08.1	No.
1:08.2	No.
1:08.3	No.
1:08.3	No.
1:09.2	No.
1:10.2	It's over, everybody.
	...

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