Episode 357 – Fall Back Plan – Part 2

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 11 November 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

You might be saying to yourself, “Look, it’s Autumn. Can’t you just let me enjoy the leaves changing color and some pumpkin spice?” It’s a fair point, but it’s not ...

Transcript

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0:00.0	Hello and welcome to another habit-forming episode of We Only Look Finn.
0:26.1	I am one of your hosts.
0:28.3	I am Donald Weigel.
0:29.4	I have lost about 100 pounds.
0:30.7	I've kept it off for about seven years.
0:32.7	And we are here to talk about it.
0:34.9	And the we with me as always is.
0:39.4	Your wife, Catherine Weigel, hello.
0:40.7	I'm Catherine Weigel.
0:42.5	I am also one of your hosts.
0:44.5	I am a tiny habit certified coach.
0:46.1	It's Rive Global Certified Coach.
0:47.8	I've lost over 100 pounds.
0:51.5	And I guess I've also kept it off for over seven years, which is hard to believe.
0:56.2	And I am forming habits right now.
0:56.9	What did you say?
0:58.5	You said it very menacingly. I said, warning, this podcast may be habit forming.
1:02.1	Oh, yeah.
1:03.3	Like it's, you know.
1:04.4	It was very, that was like, I was intense.
1:06.6	I didn't even know.
1:07.4	I was like, oh, no, what is this episode going to be about?
	...

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