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We Only LOOK Thin

Episode 363 – Cramming for Christmas

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 β€’ 741 Ratings

πŸ—“οΈ 23 December 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary


* There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, you’ve tried to cram too many snacks into your mouth. And of course, there’s the classic “cramming for a test”; trying to force as much information into your brain as possible on the night before an exam. One type of cramming that you may not have thought about is cramming for Christmas. Making it your personal mission to eat all the food before the New Year comes and you “have to be good again”. This week, Catherine and Donald talk you through some ways to keep what you love in your Christmas week and minimize the damage on the scale afterwards. Plus, Catherine blocks prancing fairies on Instagram, Donald is the walrus, and the couple gets mellow with the Cheez Whiz.

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Related Episodes of We Only Look Thin:
Episode 311 – I’m Dreaming of a WOLT Christmas
https://www.weonlylookthin.com/episode-311-im-dreaming-of-a-wolt-christmas/
Episode 205 – The 12 Glaze of Christmas
https://www.weonlylookthin.com/episode-205-the-12-glaze-of-christmas/
Episode 310 – I’ve Got My WOLT to Keep Me Warm
https://www.weonlylookthin.com/episode-310-ive-got-my-wolt-to-keep-me-warm/
 



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Transcript

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0:00.0

Hello and welcome to another cramberry-scented episode of We Only Look Thin.

0:27.7

I am one of your hosts, Donald Weigel, and I have lost about 100 pounds, and I have kept it off for about seven years.

0:34.9

And with me, as always, is Catherine Weigel I am a tiny habit certified coach a

0:42.7

Thrive global certified coach I have lost over 100 pounds and kept it off for over seven years

0:48.6

and I am here to say that it is actually cranberry scented right now.

0:54.8

Yeah.

0:55.2

As we are recording this, there are none more festive than ye and me.

1:01.1

What do you say after?

1:02.4

Yee and, and.

1:04.7

What's the, what's the me of me?

1:06.1

And I, they?

1:07.6

I don't know.

1:08.4

I don't remember.

1:09.4

I am she and he is he. And we are all together. Goog, G-G-ch-choo! No, we are festive.

1:16.5

And Catherine's the Walrus, everyone. Woo!

1:18.8

How dare you? Wow. We are super festive. We are ready for the holiday season.

1:27.8

I actually feel as we are recording this,

1:29.9

I feel like today marks the beginning of the holidays for us.

1:35.3

We are, when we are recording this,

1:36.7

Donald is just, it's a Saturday, Donald has completed work.

1:40.5

And we, I am like ready to go.

1:42.4

I've got cranberries simmering on the stove. Yeah, for real. It,

...

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