Episode 364 – After Party

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 30 December 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or middle of 2024 like a big party full of food too. Now, 2025 is practically upon us and we’re trying to bring the party to a close. This week, Catherine and Donald talk about “restarting” and what it means to you. What habits will you get back to? How will you show up for yourself? What will you choose to focus on? By learning and practicing a mindset reframe, the New Year can be your healthiest yet. Plus, Catherine shakes her fist at outlandish outfits, Donald joins AARP against his will, and Funyuns are not a disaster.
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Related Episodes of We Only Look Thin:
Episode 312 – Cold Turkey
https://www.weonlylookthin.com/episode-312-cold-turkey/
Episode 260 – ’23 and Me
https://www.weonlylookthin.com/episode-260-23-and-me/
Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/

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Transcript

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0:00.0	Hello and welcome to another after party episode of We Only Look Finn.
0:24.7	I am Catherine Weigel.
0:26.0	I am one of your hosts.
0:27.0	I've lost over 100 pounds and kept it off for over seven years.
0:30.7	Wow.
0:31.3	I'm a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:35.9	And with me today is my after-party guy.
0:39.6	Sorry, that was all.
0:41.3	I didn't know where I was going with that.
0:43.8	Yeah, after-party guy, Donald Weigel.
0:46.9	And I have lost about 100 pounds.
0:50.3	I have kept it off for about seven years.
0:52.8	In fact, we're almost at exactly seven years since we started this podcast.
0:58.3	Next episode will be the seventh anniversary.
1:01.9	And if there's one thing that everyone knows about me is that I'm not just an after-party guy.
1:08.4	I'm a party guy.
1:09.7	You are a party guy.
1:10.6	Super big on going to parties, seeing other
1:14.1	human beings is like one of my favorite things. You know what? The only thing worse than a party is?
1:19.2	No. An after party. Someone is like, oh, well then like you're coming to an after party, right? Like,
1:24.4	we're already here. Why have another party after the party?
1:28.3	I'm very sleepy now.
	...

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