Episode 369 – S.W.O.T. in the Name of Love

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 3 February 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies. It is generally accepted that business strategies aren’t good for anything, but what if I told you that you could apply some of the concepts to weight loss? This week, Catherine and Donald walk you through doing a S.W.O.T. (Strategies, Weaknesses, Opportunities, Threats) analysis on the business that is your health and fitness goals. By focusing on what you can do and identifying obstacles ahead, you can get yourself to thrive. Plus, Catherine gives briefcase lessons, Donald lets rodents decide his future, and love was sprung in the nineties.
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Related Episodes of We Only Look Thin:
Episode 304 – S.W.O.T It Like It’s Hot
https://www.weonlylookthin.com/episode-304-s-w-o-t-it-like-its-hot/
Episode 92 – S.W.O.T.
https://www.weonlylookthin.com/episode-92-s-w-o-t/
Episode 307 – The Nut Tracker
https://www.weonlylookthin.com/episode-307-the-nut-tracker/

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Transcript

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0:00.0	Hello and welcome to another amorously introspective episode of We Only Look Thin.
0:26.8	I am Catherine Weigel.
0:28.7	I am one of your hosts.
0:30.3	I am a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:33.9	Yeah.
0:34.2	I've lost over 100 pounds and kept it off for over seven years.
0:39.5	And with me today is the love of my life. Donald Wigle. You were wondering who I was going to say. I know. I was
0:47.3	like I was concerned that it was not going to be me you were going to introduce. Oh, I'm just going to
0:52.6	spring that on you. the love of my life
0:54.8	and here he is everyone new to the podcast i do not have time for polly anything yeah i know
1:03.2	i mean esther polly whatever no i do not have the bandwidth uh for for anything uh anyway my name
1:09.3	is donald wigel I've lost about 100 pounds.
1:11.6	I have kept it off for about seven years.
1:13.9	And I can't wait to find out what amorously introspective even means.
1:19.4	So speaking of springing things on you, I did not spring love on you.
1:24.2	Yeah.
1:24.5	Like, it's been a while.
1:26.3	No, we've, yeah.
1:31.0	It's been a while. The love was sprung like in the 90s.
1:38.7	It was sprung in the 90s. Yeah. So, uh, I did, however, spring something on you this morning, didn't I? Oh, yeah, you did. It was annoying. You didn't enjoy it, but it's fine.
1:44.5	So today we are doing, see, okay, I'll step back.
1:49.0	So amorously introspective.
	...

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