Episode 368 – Adaption, ation, ation

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 27 January 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”. If you’re a real person looking to form new habits to hit a weight and health goal, you should know that humans are the most adaptable species on earth. However, learning to adapt to new situations and challenging obstacles takes practice. This week, Catherine and Donald bring you an article by Dr. Jennifer Guttman about 5 proven techniques to help you become more adaptable. Learning how to ask the right questions and become comfortable with discomfort can lead you to achieving your goals. Plus, Catherine is the Chuck D. of weight loss, Donald has a display case full of barnacles. and backgammon doesn’t play itself.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Learn How Adaptation Is a Key to Embracing Change and Growth by Jennifer Guttman Psy.D.
https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202009/learn-how-adaptation-is-key-embracing-change-and-growth
The Anxiety Toolkit by Alice Boyes PhD on Amazon:
https://amzn.to/42jajG9
Related Episodes of We Only Look Thin:
Episode 41 – Winter is Coming
https://www.weonlylookthin.com/episode-41-winter-is-coming/
Episode 360 – Holly Jolly Policies
https://www.weonlylookthin.com/episode-360-holly-jolly-policies/
Episode 28 – Public Enemy: Fear of a Roger Planet
https://www.weonlylookthin.com/episode-28-public-enemy-fear-of-a-roger-planet/
Episode 135 – Growth Chart
https://www.weonlylookthin.com/episode-135-growth-chart/

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0:00.0	Hello and welcome to another Darwin explainingsplaining episode of We Only Look Thin.
0:25.2	I am Catherine Weigel.
0:26.6	I am one of your hosts.
0:28.1	I'm a tiny habit certified coach, a Thrive, Global Certified Coach.
0:32.8	I have lost over 100 pounds and kept it off for over seven years.
0:37.3	And with me today is Donald Weigel and I can't wait to be Darwin splained to during this episode. I have lost about 100 pounds. I've been kept it off for about seven years now and we are here to talk about it.
0:57.2	Yeah, but before we talk about anything, we're going to go back to really the father of mansplaining.
1:05.5	Turns out, the father of mansplaining was Mr. Chuck D himself, Charles Darwin.
1:16.4	Chuck D.
1:17.0	I call him Chuck D.
1:19.0	Oh, yeah.
1:19.7	No, that's what most of the scientific community calls him, Chuck D.
1:23.6	Okay, so Charles Darwin, right?
1:25.8	You know, right, who he is.
1:27.2	Okay.
1:27.6	So everybody kind of gets the angle that he was like, oh, he's the father of evolution, but like, really?
1:35.3	I think he just justified trying to be away from his family a lot.
1:41.3	Oh, yeah.
1:42.5	If you think about it.
1:43.5	Yeah.
1:44.1	Now, now the more I think about it, the more I think I should try and, like, follow
1:48.0	in his...
	...

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