Episode 371 – Let’s Weight Awhile

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 17 February 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that she’d turn to us for information about areas of relatively level, high ground. Maybe there was a Geology podcast we could recommend. Then we realized she was asking about how to deal with periods in your weight-loss journ-venture when your results level off. How do you know when it’s “normal” and when you’ve really hit a plateau? How do you deal with it both physically and mentally? What are some strategies to push past a plateau? Catherine and Donald talk about all of this and more. Plus, Catherine says “hormones” like an adult, Donald listens to the Ohio based cover band, “The Buckeye’d Peas”, and learn the startling origin of the mutant, “Loosey Goosey”.
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Related Episodes of We Only Look Thin:
Episode 324 – Habit Elementary – Part 4
https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/
Episode 340 – This is the Weigh
https://www.weonlylookthin.com/episode-340-this-is-the-weigh/
Episode 229 – Weight Expectations
https://www.weonlylookthin.com/episode-229-weight-expectations/

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Transcript

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0:00.0	Hello and welcome to another buck-eyed episode of We Only Look Thin.
0:24.5	I am Catherine Weigel.
0:25.7	I am one of your hosts.
0:27.1	I'm a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:31.1	I've lost over 100 pounds.
0:33.7	And with me today is...
0:35.7	Donald Weigel, and I'm a huge fan of the Buckeyeed Peas.
0:41.4	Oh, no.
0:42.4	That band, aren't they?
0:43.5	Aren't they?
0:44.1	Oh, Gilligan.
0:45.3	I have lost about 100 pounds.
0:47.5	I've kept it off for about seven years, and I am here to talk about it.
0:51.0	You are.
0:51.7	Do you know?
0:53.2	Okay, five questions.
0:55.3	Yeah.
0:55.5	First part is, do you, do you know what a Buckeye is?
1:01.8	You know what?
1:03.1	Now that you mentioned it, I've been hearing, I've been hearing about the Ohio State Buckeyes my whole life and I've never really thought about what a Buckeye actually is.
1:12.3	Okay, so you got the Ohio part, so that ties into our episode.
1:16.3	Oh, yeah, no, our Michigan listeners will hate that.
	...

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