Episode 372 – Final Destination Addiction

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 24 February 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio. You were sorely mistaken. This week, the couple answer the second question from listener Erin in Ohio, “How will I know when I’ve lost enough”? The answer isn’t as easy as it might seem to some and the couple walk you through some steps to prepare for maintenance, what maintaining a goal weight really means, and how to keep the pursuit fulfilling. Plus, Donald has an imaginary t-shirt cannon, Catherine picks out shoes for ponies, and the couple ask the age-old question, what would people say if they didn’t say, “hot dog”?
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Related Episodes of We Only Look Thin:
Episode 73 – The Hedonic Treadmill
https://www.weonlylookthin.com/episode-73-the-hedonic-treadmill/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
Episode 126 – Moving Target
https://www.weonlylookthin.com/episode-126-moving-target/
Episode 371 – Let’s Weight Awhile
https://www.weonlylookthin.com/episode-371-lets-weight-awhile/

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Transcript

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0:00.0	Hello, and welcome to a my own private Ohio episode of We Only Look Thin.
0:25.2	I am Catherine Weigel.
0:26.5	I am one of your hosts.
0:27.5	I am a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:31.2	I've lost over 100 pounds and kept it off for over seven years.
0:34.5	And with me today is...
0:36.4	Donald Weigel and I have lost about 100 pounds. I've kept it off for about 7 years. And with me today is Donald Wigel, and I have lost about 100 pounds. I've kept it
0:41.0	off for about seven years also, and we're here to talk about it. We are, and I know your provenance
0:46.8	is from the state of Pennsylvania. How do you feel about your neighbors to the west, Ohio?
0:53.3	They're cool. They're cool. Come on. Don't you have more? I to the west, Ohio? They're cool.
0:54.4	They're cool.
0:55.5	Come on.
0:56.4	Don't you have more?
0:57.6	I don't know.
0:57.9	Wasn't there's some divide?
0:59.8	Not really.
1:00.2	Do you have any fight in, yeah, yeah, Pennsylvaniaans?
1:02.8	I mean, yeah.
1:03.5	I mean, sure.
1:04.8	But I mean, my...
1:06.4	Who's your enemy?
1:07.1	My grandmother lived only about 30 minutes from the border, so it was pretty close to
	...

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