Episode 375 – Going Streaking

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 17 March 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The act of running through a public place without any clothes on as a prank became very popular. Sure, you burned some calories, but what the fudge? Anyway, this episode is about a different kind of streak. In weight loss, we often try to do the same healthy habits every single day for a period of time. There can be a lot of good things about this, but what happens when the streak ends? Do you start again or just give up entirely? This week, Catherine and Donald talk about the pros and cons of streaks and suggest some other ways to approach your positive habits. Plus, Catherine has been sitting under a heat lamp, Donald marries a streaky wife, and the couple let you behind the cloak of the dagger.
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Related Episodes of We Only Look Thin:
Episode 186 – Begin Again, Again
https://www.weonlylookthin.com/episode-186-begin-again-again/
Episode 312 – Cold Turkey
https://www.weonlylookthin.com/episode-312-cold-turkey/
Episode 249 – Autumn’s Eleven
https://www.weonlylookthin.com/episode-249-autumns-eleven/

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Transcript

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0:00.0	Hello and welcome to another streak-free episode of We Only Look Finn.
0:24.4	I am Catherine Weigel.
0:25.8	I am one of your hosts.
0:27.1	I'm a Tiny Habit Certified Coach, the Thrive Global Certified Coach.
0:31.5	I've lost over 100 pounds and kept it off for over seven years.
0:36.6	And with me today is streak- free. Donald Weigel and I have
0:42.3	lost about 100 pounds, kept it off for about seven years. And we are here to talk about it.
0:47.4	We are here to talk about it. And speaking of streaks, this is episode 375. No, 375. 37 no, 375.
0:55.0	375. 375.
0:56.6	Yeah.
0:56.9	We so far have never missed a week of recording this podcast in seven years.
1:04.9	That's true.
1:05.5	That's a lot.
1:06.1	I know.
1:06.9	Like when you say it like that, yeah.
1:08.7	That's a lot of commitment.
1:10.2	That is streakful.
1:11.5	Yeah.
1:11.9	But to let you behind the cloak of the dagger, no.
1:17.8	The cloak of the dagger.
1:18.8	The cloak of the dagger.
1:19.7	Let you behind the curtain.
	...

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